Product details

Description

Fuel your strength and power with our premium micronized creatine monohydrate. Designed for athletes and fitness enthusiasts, this unflavored powder mixes easily into water, juice, or your favorite protein shake. Each serving delivers 5g of pure creatine to support muscle growth, boost workout performance, and speed up recovery. Odorless, tasteless, and third-party tested for purity—your simple, effective edge for reaching your fitness goals.

Ingredients

Creatine Monohydrate


ALLERGY INFORMATION: No known allergens included

Key Benefits
  • Increased Strength and Power: Unlock explosive performance by rapidly regenerating ATP, the primary energy source for your muscles, allowing you to push heavier weight and generate peak power on every rep.
  • Muscle Growth (Hypertrophy): Accelerate lean muscle gains by drawing water into muscle cells to create a more anabolic environment and enhancing your ability to perform the high-volume training necessary for growth.
  • Enhanced Recovery: Reduce muscle damage and inflammation after intense exercise, helping you bounce back faster, train more frequently, and minimize soreness between sessions.
  • Improved Cognitive Function: Sharpen your mental edge by providing energy to your brain when it needs it most, supporting memory, focus, and mental clarity during demanding tasks and periods of stress.
Suggested Use

USAGE: Mix 1 level scoop (5g) with water, juice, or your preferred drink. Consume once daily. Can be taken at any time of day. On training or active days, take around exercise if preferred. On rest days, take at a time that suits your routine.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. Store in a cool, Dry place. Suitable for everyday use.

FAQs

Please read our FAQs page to find out more.

Why Choose Complete Nutrition?

At Complete Nutrition, we believe supplementation shouldn't be reserved for elite athletes or dedicated gym-goers. Whether you're training regularly, working a physically demanding job, staying active with family or simply investing in your long-term wellbeing, your body deserves the right support. Every product is formulated in-house and manufactured in the UK using carefully selected ingredients, considered dosages and practical formats designed to fit seamlessly into everyday life. Our mission is simple: to make quality nutrition accessible, effective and easy to maintain for anybody living an active lifestyle.

Are Your Products Manufactured In The UK?

Yes. All Complete Nutrition products are formulated in-house and manufactured in the UK within a BRC-accredited facility operating to strict quality and safety standards. By working closely with our manufacturing partners, we're able to maintain complete oversight of our formulations, ensuring every product meets the standards our customers expect from the Complete Nutrition name.

Who Are Complete Nutrition Products Suitable For?

Complete Nutrition products are designed for anyone living an active lifestyle. While many supplement brands focus exclusively on athletes, we believe nutrition plays an important role for a much wider audience. Whether you're training in the gym, working long hours on your feet, enjoying outdoor activities or simply looking to take a more proactive approach to your health, our products are designed to support your everyday routine. Because staying active isn't just about performance today—it's about looking after your body for the years ahead.

Why Is Consistency Important With Supplements?

We believe the best supplement is the one you take consistently. That's why every Complete Nutrition product is developed with practicality, convenience and everyday use in mind. While nutrition and supplementation aren't built on overnight results, small positive habits maintained over time can make a meaningful difference. By creating products that are easy to use, enjoyable to take and simple to incorporate into daily life, we help our customers stay consistent and keep their nutrition switched on.

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FAQs

What is creatine?

Creatine is a naturally occurring compound found in the body and in foods such as meat and fish. Creatine supplements are commonly used by people who take part in strength training and high-intensity exercise.

How much creatine should I take daily?

A daily intake of 3–5g of creatine monohydrate is commonly used by adults. Always follow the serving instructions on your product label.

When should I take creatine?

Creatine can be taken at a time that suits your routine. Consistency is key, so taking it daily, including on rest days, can help you maintain your routine.

Do I need to take creatine on rest days?

Yes, creatine is commonly taken every day, including rest days. This helps you maintain a consistent daily intake alongside your training routine.