Travel Friendly Fitness Plan: Stay Lean Away
Travelling can make you feel brilliantly alive and slightly out of control at the same time. One minute you are walking miles without noticing because you are curious and happy, and the next you are sitting for hours on a...
“Get shredded for summer” is one of those phrases that can make people feel two things at once. A spark of motivation, and a sinking feeling of pressure. Motivation, because a clear goal can be exciting, and summer has a...
The Ultimate Wedding Body Plan for Women
There is something about weddings that can make even the most grounded person feel slightly unsteady. It is not just the dress or the photos. It is the build up, the expectations, the feeling of being looked at, and the...
The Ultimate Wedding Body Plan for Men
Wanting to look your best for a wedding is one of the most normal and human motivations in the world. It is not vanity, at least not in the shallow way people sometimes assume. In my experience, it is usually...
The Progressive Circuit Workout
A progressive circuit workout is one of those training ideas that sounds almost too simple to be powerful. You move through a sequence of exercises, you keep the pace moving, you feel your heart working, and you finish with that...
HYROX Training Plan for Beginners
HYROX has a way of grabbing people’s attention because it looks both familiar and slightly intimidating at the same time. You see runners moving with purpose, then suddenly they are pushing a sled, pulling a sled, rowing hard, carrying heavy...
A no equipment workout plan sounds almost too convenient, doesn’t it. In a world that loves gadgets, subscriptions, and shiny kit, the idea that you can get stronger and fitter using only your body can feel like a loophole. In...
The 30 Minute Full Body Workout
The appeal of a thirty minute full body workout is easy to understand. It promises something most of us want more than anything in modern life, which is results without needing to rearrange our whole day. In my experience, time...
HYROX Style Conditioning Workout
A HYROX style conditioning workout sits in a very particular sweet spot. It is not pure cardio, where your legs and lungs do most of the talking while your upper body quietly minds its own business. It is not pure...