Vitamin D is often called the sunshine vitamin because our bodies can produce it when skin is exposed to sunlight. In the UK, where long winters and limited sunshine are common, many people do not always get enough. This makes...
How Much Vitamin C is in a Lemon
Lemons are one of the most recognisable sources of vitamin C, a nutrient well known for its role in supporting immunity, energy, and skin health. In the UK, where colds and seasonal illnesses are common during the winter months, many...
What Vitamin Deficiency Causes Hair Thinning
Hair thinning is a concern that many people experience at some stage of life. It can feel worrying when you notice your hair becoming finer or shedding more than usual, and it often leads people to question whether diet and...
What Vitamin Deficiency Causes Extreme Tiredness
Feeling unusually tired can be frustrating, especially when you are getting enough sleep but still find yourself lacking energy during the day. While tiredness can be linked to lifestyle factors such as stress, poor sleep, or lack of exercise, it...
Can Vitamin D Deficiency Cause Weight Gain
Weight gain is a complex issue influenced by a wide range of factors including diet, physical activity, sleep, stress, and overall lifestyle. Recently, there has been increasing interest in the role of vitamin D and whether being deficient could make...
Can Vitamin D Deficiency Cause Tiredness
Feeling tired is one of the most common health complaints among adults in the UK. While fatigue can be linked to lifestyle factors such as poor sleep, stress, or a busy routine, nutrition also plays a significant role. One nutrient...
Can Vitamin D Deficiency Cause Hair Loss
Hair health is often seen as a reflection of overall wellbeing, and when hair starts thinning or falling out, many people naturally begin to wonder if nutrition could be part of the problem. One nutrient that frequently comes up in...
Can Vitamin D Deficiency Cause Extreme Fatigue
Many people in the UK know vitamin D as the sunshine vitamin, essential for maintaining strong bones and healthy muscles. Yet its importance goes further than bone strength alone. Vitamin D helps regulate the immune system, supports mood balance, and...
Can Vitamin D Deficiency Cause Exhaustion
Vitamin D is often called the sunshine vitamin because our bodies make it when skin is exposed to sunlight. It is best known for supporting bone health, but its role in the body stretches far beyond that. Research shows that...