Does High Vitamin B12 Mean Cancer?
Vitamin B12 is an essential nutrient that plays a key role in keeping the nervous system healthy, supporting red blood cell production, and helping the body release energy from food. Because it is such a vital nutrient, most discussions around...
Does Vitamin D Cause Constipation?
Vitamin D is one of the most talked-about nutrients when it comes to supporting long-term health. Known as the sunshine vitamin, it plays an important role in bone strength, immune function, and even mood. In the UK, where sunlight exposure...
Does Vitamin B12 Prevent Mosquito Bites?
When summer arrives in the UK, so too do the familiar irritations of insect bites. Many people look for ways to avoid being bitten, from sprays and lotions to natural remedies. Among the claims you may have come across is...
Does Sunbeds Give You Vitamin D?
Vitamin D is often referred to as the sunshine vitamin because our bodies can produce it when skin is exposed to sunlight. In the UK, this process happens mainly between late March and early October when the sun’s rays are...
Does Vitamin C Help with Colds?
Vitamin C has long been associated with supporting the immune system, and many people reach for a glass of orange juice or a supplement at the first sign of a cold. The question of whether vitamin C truly helps with...
Does Vitamin D Give You Energy?
Vitamin D is often known as the sunshine vitamin because it is produced by the skin when exposed to sunlight. It plays an essential role in maintaining strong bones, regulating calcium levels, and supporting the immune system. In recent years,...
Does Sunscreen Block Vitamin D?
Vitamin D is often called the sunshine vitamin because the body produces it when skin is exposed to sunlight. It plays a vital role in maintaining healthy bones, supporting immunity, and regulating muscle function. However, protecting the skin from sun...
Does Biotin Vitamins Help Hair Growth?
Biotin, sometimes known as vitamin B7, is one of the most talked-about vitamins when it comes to hair growth and overall hair health. It plays an important role in supporting the body’s ability to process nutrients and is part of...
Does Iron Vitamins Make You Constipated?
Iron is one of the most important minerals in the human diet, playing a central role in carrying oxygen around the body and supporting energy levels. Many people in the UK take iron supplements when their diet alone does not...