Witch hazel has been used in traditional remedies for centuries and has become a popular ingredient in modern skincare products, particularly for people dealing with oily or blemish-prone skin. Extracted from the bark and leaves of the witch hazel shrub,...
Vitamin E is one of the most talked about nutrients in skincare, often found in moisturisers, serums, and supplements. Known for its antioxidant properties, vitamin E is believed to protect the skin from environmental stress while supporting hydration and repair....
Vitamin D is often called the sunshine vitamin, best known for its role in bone health and immune function. What many people do not realise is that it also has important effects on the skin. From supporting repair and barrier...
Vitamin C is one of the most talked-about ingredients in modern skincare. Known for its brightening properties and protective qualities, it has become a favourite in serums, creams, and supplements. But with so many claims surrounding it, people often wonder...
Turmeric has been used for centuries in traditional wellness practices and more recently it has gained attention in beauty and skincare. Known for its vibrant golden colour and active compound curcumin, turmeric is thought to offer a variety of health...
The sun has always had a complicated relationship with our skin. On one hand, sunlight plays an important role in vitamin D production, mood balance, and overall wellbeing. On the other, too much exposure can accelerate ageing, increase pigmentation, and...
Tea tree oil has become one of the most talked about natural remedies in skincare, often praised for its ability to tackle spots, blemishes, and irritation. Extracted from the leaves of the Melaleuca alternifolia plant, tea tree oil is used...
Is Sweating Good for Your Skin
Sweating is one of those natural processes that many people see as a nuisance, whether it is from exercise, a hot summer’s day, or simply the stress of a busy commute. Yet, far from being something to avoid, sweating plays...
When people think about sweat, the first image that comes to mind is often sticky gym sessions or hot summer days. While sweat is usually associated with discomfort, it actually plays an important role in the way our bodies function,...