Seated Shoulder Press Machine: Technique and Use | Complete Nutrition Shoulder Exercises Seated shoulder press machine The seated shoulder press machine provides guided overhead pressing without balance demands. The fixed path suits beginners learning the pattern and experienced lifters wanting...
Cable Upright Rows Wide Grip: Technique and Use | Complete Nutrition Shoulder Exercises Cable upright rows wide grip Cable upright rows with wide grip train the side delts and upper traps. The wide grip variation is significantly more shoulder friendly...
Face Pulls: Technique and Why Every Lifter Should Do Them | Complete Nutrition Shoulder Exercises Face pulls Face pulls are one of the most valuable shoulder exercises available. The combination of rear delt work, upper back development and shoulder external...
Cable Rear Delt Fly: Technique and Why It Matters | Complete Nutrition Shoulder Exercises Cable rear delt fly Cable rear delt fly targets the often neglected rear deltoid. Most users underdevelop their rear delts because pressing exercises emphasise the front...
Cable Front Raises: Technique and Front Delt Focus | Complete Nutrition Shoulder Exercises Cable front raises Cable front raises target the front delts with constant tension throughout the range. The cable position changes the resistance curve compared to dumbbell front...
Single Arm Cable Lateral Raises
Single Arm Cable Lateral Raises: Technique and Side Delt Focus | Complete Nutrition Shoulder Exercises Single arm cable lateral raises Single arm cable lateral raises take focused side delt work and concentrate it on one arm at a time. The...
Cable Lateral Raises: Technique and Side Delt Building | Complete Nutrition Shoulder Exercises Cable lateral raises Cable lateral raises target the side delts with constant tension throughout the range. The cable position emphasises the bottom of the range where dumbbells...
Dumbbell Lateral Raises: Technique and Side Delt Building | Complete Nutrition Shoulder Exercises Dumbbell lateral raises Dumbbell lateral raises are the classic side delt exercise. The simple motion of raising dumbbells out to the sides isolates the lateral deltoid effectively....
Dumbbell Front Raises: Technique and When to Use Them | Complete Nutrition Shoulder Exercises Dumbbell front raises Dumbbell front raises isolate the front delts through shoulder flexion. The exercise has popular use despite most trainers not needing direct front delt...