Wall Sits: Technique Benefits and How to Use Them | Complete Nutrition Quad Exercises Wall sits Wall sits are an isometric quad exercise requiring no equipment. The motion is a static hold rather than a dynamic movement. The simplicity belies...

Bodyweight Squats: Technique and Progressions | Complete Nutrition Quad Exercises Bodyweight squats Bodyweight squats are where most people start training their legs. The exercise needs no equipment and works anywhere. The pattern is fundamental to many heavier variations. For beginners...