Decline Push Ups: Form Programming and Upper Chest Emphasis | Complete Nutrition Chest exercises Decline push ups Decline push ups are performed with the feet elevated above the hands. The body position places more bodyweight onto the upper chest and...

Wide Grip Push Ups: Form Programming and Chest Emphasis | Complete Nutrition Chest exercises Wide grip push ups Wide grip push ups place the hands significantly wider than shoulder width to emphasise the chest more and reduce triceps involvement. The...

Incline Push Ups: Form Programming and Beginner Progression | Complete Nutrition Chest exercises Incline push ups Incline push ups are performed with the hands elevated above the feet. The body position reduces the proportion of bodyweight loading the upper body,...

Standard Push Ups: Form Programming and Progression | Complete Nutrition Chest exercises Standard push ups The standard push up is one of the most useful exercises in any training programme. It develops the chest, triceps, anterior deltoid and core through...