Drag Curls: Form, Muscles and Programming Guide | Complete Nutrition Bicep exercises Drag Curls The drag curl is a barbell curl performed by dragging the bar up the front of the body rather than curling it forward in an arc....
EZ Bar Curls: Form, Muscles and Programming Guide | Complete Nutrition Bicep exercises EZ Bar Curls The EZ bar curl uses an angled barbell that places the wrists in a semi supinated grip rather than the full supinated grip of...
Barbell Curls: Form, Muscles and Programming Guide | Complete Nutrition Bicep exercises Barbell Curls The barbell curl is the most heavily loaded bicep exercise in any gym. The bilateral barbell allows the highest absolute loads of any curl variation, which...
Wide Grip Chin Ups: Form, Muscles and Programming | Complete Nutrition Bicep exercises Wide Grip Chin Ups The wide grip chin up is a supinated pull up performed with a wider hand spacing than the standard chin up. The wider...
Close Grip Chin Ups: Form, Muscles and Programming | Complete Nutrition Bicep exercises Close Grip Chin Ups The close grip chin up is the most bicep dominant pull up variant. The narrow supinated grip puts the biceps in their strongest...